Filled with deliciously refreshing ingredients such as cantaloupe, tomatoes and cucumbers, this Cantaloupe Tomato Gazpacho makes for a perfect appetizer or light lunch when itâ€™s simply too hot to even think about cooking!
If youâ€™re a fan of cold soup, then this Cantaloupe Tomato Gazpacho is bound to become a very good friend of yours. Personally, I donâ€™t really care much for cold soup, as I find they tend to be rather boring, but I found myself falling head over heals for this one.
Based on color alone, this soup will probably stop you right in your tracks: itâ€™s like the loveliest shade of â€œsummer freshâ€�, which falls somewhere between watermelon pink and ripe tomato red, and is charmingly speckled with myriads of little flecks of deep forest green.
And just wait until you get a taste of it. The combination of flavor is simply perfect. Like really. Thereâ€™s nothing boring about this soup: it seems like all the ingredients are holding hands and skipping together, balancing each other out, like they were simply meant to be together.
And every single one of them is more refreshing than the next. Now if that doesnâ€™t scream of summer, I donâ€™t know what does.
Whatâ€™s best is this soup is incredibly easy to make. With it being cold and all, that means thereâ€™s no cooking involved; that means no heat gets generated, so the kitchen stays nice and cool. Even better: that also means no pots and pans are required, so the kitchen stays nice and clean! Iâ€™m all for that!
The only things you will need really are a good chef knife, which no kitchen should be without, and a blender or food processor. While I think that the blender would be the better tool for the job, Iâ€™m absolutely convinced that you would get very similar results with a food processor, if thatâ€™s all you had.
You donâ€™t even need to get all fancy with your food preparation. Simply empty out half a cantaloupe and throw the flesh directly into the bowl of your blender (or food processor!)
Then, cut your tomatoes into quarters and your cucumbers into big chunks; remove the seeds and membranes from the jalapeno pepper, peel the garlic cloveâ€¦
About that jalapeno pepper, you donâ€™t absolutely have to add it if you really canâ€™t tolerate the heat, but know that it doesnâ€™t make the soup taste spicy at all. It merely gives it a little kick, but the kind that you can barely feel; Itâ€™s a very timid little kick. Like itâ€™s not really sure that it truly wants to get your attentionâ€¦
Send all your veggies to join the cantaloupe in the blender, and then throw in the rest of the stuff: squeeze in the juice of a lime, throw in a couple of tablespoons of red wine vinegar (you could also use apple cidar vinegar or white balsamic vinegar), a tablespoon of evoo, some salt, pepper and a couple of handfuls of fresh mint and basil leaves.
How much is a handful, you ask? Iâ€™d be tempted to say as much or as little as you want, but that wouldnâ€™t give you much of an indication now, would it. I used the equivalent of 2 to 3 tablespoons, or what I wouldâ€™ve needed to get this much if Iâ€™d chopped the herbs before to throw them in the pot.
Once youâ€™ve got everything in, go ahead and whizz your ingredients down to a puree.
If you want your soup to retain a little bit of texture and a bunch of pretty little flecks of color, I strongly suggest that you do that using the pulse button; that way, youâ€™re in complete controlâ€¦ unless of course you prefer your soup to be silky smooth, in which case you can just let her rip!
Once your soup has reached the desired consistency, transfer it to a large bowl, cover it and allow it to chill completely, AT LEAST 3 hours, but preferably overnight.
Seriously. Donâ€™t skip that last step; chilling the soup really makes all the difference in the world, in that it allows the flavors to really meld and blend together and become best of friends. If you were to eat it right now, youâ€™d probably find it very bland and think that there was something wrong with my taste buds for saying that it was so amazingly good.
Give it time to rest. It needs it! It DEMANDS it!
At the moment of serving, drizzle a little bit of extra-virgin olive oil over the soup, and then garnish it as you feelâ€¦
I chose to go with a few balls of cantaloupe, which I cut out from the remaining melon half, a tiny little bit of very finely chopped red onion (I didnâ€™t want them onions in my soup but felt that they added a very interesting little zing when sprinkled over the soup as a garnish) a pinch of micro-greens, some chopped basil, and finally, a couple of mint flowers.
Pretty little things, arenâ€™t they? Pretty flowers for a pretty bowl of soupâ€¦
Now all thatâ€™s left to do is taste it!
Cantaloupe Tomato Gazpacho
Filled with deliciously refreshing vegetables, this Cantaloupe Tomato Gazpacho makes for a perfect appetizer or light lunch when it’s simply too hot to cook
- 1/2 large cantaloupe peeled and diced (about 500g of flesh)
- 3 large tomatoes quartered (about 600g total)
- 2 Lebanese cucumbers cut into big chunks
- 1 jalapeno pepper seeds removed
- 1 garlic clove peeled
- 2 tbsp red wine vinegar
- 1 tbsp extra-virgin olive oil
- 1 tsp salt I use Himalayan salt
- 1/2 tsp ground black pepper
- handful fresh mint leaves
- handful fresh basil leaves
- juice of 1 lime
- Melon Balls
- Finely chopped red onions
- Finely chopped jalapeno peppers
- Fresh mint Leaves
- Fresh basil leaves
- Place all the ingredients in the blender (or food processor) and process on pulse until reduced to a puree. Transfer to a large bowl, cover and allow the soup to chill completely, at least 3 hours but preferably overnight.
At the moment of serving, drizzle with a little bit of extra-virgin olive oil and garnish as desired.
Cantaloupe Tomato Gazpacho
Amount Per Serving
Calories 105 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 608mg 25%
Potassium 662mg 19%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin A 102.3%
Vitamin C 78.8%
* Percent Daily Values are based on a 2000 calorie diet.